Some important advice from an optometrist for Better Eye Health

We can never deny the fact that the eye is the greatest and most beautiful blessing in the world. This world without eyes is colorless and dark. Just as it is the greatest blessing, so it is very delicate, and protecting it from all diseases is a very important and difficult task. As we know that for the treatment of every disease there is some specialist doctors who do not only diagnose diseases but also treat them completely. Optometrists are the self-governing major health care experts for the eye.  Optometrist Addison deals with the disorder, diseases, and, injuries of the visual system, the eye, and linked structures as well as identifying associated systemic circumstances upsetting the eyesight. In simple words, Optometrist Glen Ellyn is an eye health care professional licensed by the state to identify and cure disorders and diseases of the eyes. A practitioner of Optometry advice using contact lenses, low vision rehabilitation, spectacle lenses, medications, vision therapy, and carry out certain surgical actions.

Importance of better eyes health:

The eyes are the most highly developed sensory organs. An outsized part of the brain is devoted to vision (more than hearing), touch, feel, or stink mutually. We usually take eyesight for granted till when vision problems start developing, nearly all of us will do all which we can to restore our eyesight to standard. Most prominently, Healthy brain role requires strong eyesight. Brain is the most fundamental organ, letting us live multifaceted lives. Bearing in mind that your optic nerve connects your brain and your eyes, a strong co-dependent relationship is necessary.

Which Vitamins are important for better eyes?

Your eyes are composite parts of body that require lots of different nutrients and vitamins to function appropriately. Common conditions, such as age-related macular degeneration, diabetic retinopathy, cataracts, and glaucoma, can have an impact on your eyes. However various factors are sources of these circumstances, nourishment seems to control every one of them, as a minimum in part. Here are some key vitamins that assist in maintaining quality eye health.

Vitamin A:

Vitamin A plays an important function in visualization by upholding a clear cornea, which is the exterior layer of your eye. This vitamin is a part of rhodopsin as well. Rhodopsin is a protein in your eyes that lets you to observe in low light circumstances.

Vitamins B6, B9, and B12:

Researchers have as well deliberated quite a few B vitamins for their role on eye health, mainly vitamins B6, B9, and B12. This grouping of vitamins can subordinate levels of homocysteine, which is a protein in your corpse that may be connected with irritation and more possibility of developing AMD.

Vitamin C:

Vitamin C is stronger antioxidant that assists in defense against oxidative injure. Oxidative injure is a main factor in two of the most common age-related cataract:
1. cortical
2. Nuclear cataracts

Vitamin E:

Vitamin E is a strong antioxidant that helps in protecting your cells including your eye cells from damage by unstable free radicals harmful molecules.

Natural resources of Vitamin:

Vitamin can’t counterpart all the organically lively compounds swarming in a well-stocked food store. By spotlighting on the giant image, it’s simple to get an abundance of minerals, vitamins, and additional micronutrients you need to keep you fit and fight illness.

● Sources of Vitamin A: Carrots, Sweet potatoes, spinach, kale
● Sources of vitamin C: Tomatoes, Potatoes, Kiwifruit, Broccoli, and Strawberries
● Sources of Vitamin E: Nuts, Seeds, Vegetable oils
“Faith and prayer are the vitamins of the soul; man cannot live in health without them” – Mahalia Jackson

Tips from Optometrist for Contact lenses and Glasses:
If you’re like most people, you’re maybe really excited to be fitted with your lenses. But keep in mind, contact lenses need to be accurately evaluated, fitted, and looked after. Here are some top contact lens tips from Contact lens Optometrist OR Eye Doctor Glen Ellyn:
● Get Regular Checkups
● Purchase Smart
● Never Share Contacts
● Don’t Use Tap Water
● Clean your Case
● Don’t Sleep in Your Contacts

Tips from Optometrist for Glaucoma:
Glaucoma Optometrist shares these tips that you can do on your own and with the help of others to live better with glaucoma.
● Adhere to Medications
● Avoid Falls and Accidents
● Maintain a Healthy Lifestyle
● Embrace Your Support Team
You can contact Glaucoma Eye Doctor for more info and queries!

Tips from Optometrist for EYE EXAM:

While visiting any doctor, it is an excellent plan to be ready in order that getting the most out of your subsequently visit with your native eye doctor. Whether you are looking for Eye Exam Optometrist Addison or Glaucoma Optometrist Glen Ellyn, probabilities are you will simply have 20-40 minutes with the doctor. You’ll desire to make the most of it, so go after these tips from an optometrist for Exam:

● Visit your optometrist
● Ask for trial frames or lenses
● Communicate with your doctor
● Learn more about your prescription

Tips from Optometrist for Ortho-k:To maximize the benefits of the Ortho-K Optometrist treatment and to avoid complications like eye discomfort or infection, here are some handy tips to follow in order to care for your lenses safely and properly:

● Cleaning
● Rinsing
● Storing
● Follow-Up Visits

Tips from Optometrist for Myopia:
Myopia is usually caused by the axial length of the eye being too long. Parents with long eyes often have children with long eyes. While many cases of myopia are caused by genetics, genetics should only be blamed up to a certain point.
● Replace your contact lenses regularly
● Never wear damaged contacts to an eye exam
● Maintain a good pair of eyeglasses
● Keep your hair out of your eyes
● Avoid eye rubbing
“If you had weak eyes, they needed exercise to get strong. Glasses were like crutches. They prevented people with feeble eyes from seeing the world on their own.” – Jeannette Walls

About Us:

Tosee20/20 comprises of two experienced optometrists Dr. Toseef Hasan OD and Dr. Jency Elakkatt OD, whose passion is to provide standard comprehensive eye health exams to patients of any age using the most advanced technology and tools. It is a podium where you will find the whole lot related to your eyesight healthcare. You will find the best services in town and will be satisfied with the professional assistance of experts. Our services include contact lenses, glasses, glaucoma, a comprehensive eye exam, Ortho-K, and Myopia control. The Professional doctors here will not only diagnose your eye disease but will also give you very useful and excellent advice by following which you can protect yourself from any future eye disease.It was a little effort to write for you so that you can read and follow to protect yourself from many eye diseases.